5 Meditations And the Brain
I’ve practiced these kinds of meditation so far.
Mindfulness kind: Anapana
Insight and Integration Meditation: Vipassana
Open Monitoring: Zazen
10-Day Vipassana Retreat
10 Days, no talking, no looking in the eyes, no books, no television, no writing. Just me, my thoughts, a bunch of weird people, vegetarian food, and most of all, a new form of Meditation that opened my eyes.
Nihilism isn't Useful
Keep telling yourself your life has no inherent meaning, let me know where that leads you. I know where it