anapana
I’ve practiced these kinds of meditation so far. Mindfulness kind: Anapana Insight and Integration Meditation: Vipassana Open Monitoring: Zazen Mantra Meditation: Transcendental Loving Kindness: Metta Bhavana It seems every kind of meditation affects the brain differently. So we’ll go one by one. I didn’t think meditation was
buddha
It is how you begin the path towards enlightenment. Buddha was rich before he was enlightened. Or should I say his lay name? Siddhartha. Yes. He was Siddhartha back then. Buddhism is one of those religions that don’t make gods their center. Instead it chooses to make a natural
meditation
10 Days, no talking, no looking in the eyes, no books, no television, no writing. Just me, my thoughts, a bunch of weird people, vegetarian food, and most of all, a new form of Meditation that opened my eyes.