How to code lying down?
I hurt my back because I’m an asshole.
It is very important to have both a nice chair if you are sitting for long periods of time.
And also to have breaks where you do the right exercises to avoid any disk related issues.
I did both of these wrong.
I had a fucked up chair.
And whenever I did take breaks to exercise I did exactly those that hurt my back the most (don’t do squats if you have a persistent back lombar pain).
Yesterday I couldn’t walk properly, and today I had to work lying down.
So beware folks. L4 L5 disk injury isn’t a joke.
Specially not during this corona virus time.